January 23, 2025 Practice chapter 2:1(Second chapter, sutra 1) Tapah-svadhyayesvara-pranidhanani-kriya-yogah Will-power, self-study, and dedication to Isvara (God) together is yoga. These three aspects together create Kriya Yoga, which is yoga based on skillful action. Sequence Utthita Trikonasana- Triangle Virabhadrasana 2- Warrior 2 Utthita Parsvakonasana- Extend side angle Virabhadrasana 1- Warrior 1 Parsvottanasana- Intense side bend […]
Pre Jamaica 1.1
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