The Yogah is dedicated to spreading the benefits of yoga, emphasized by the teachings of B.K.S Iyengar.
Interpretation by Samjulien Taylor Carlisle
Apprentice of John Schumacher CIYT LVL 4
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 6pm-7:15pm Yoga Space | 6:45pm-8pm Yoga Heights | 7pm-8:30pm Revolving location |
Students are encouraged to sign up for entire series. Familiarity is key to improve and get the most out the experience. A distinct aspect of Iyengar yoga is building from a strong foundation. Commitment and repetition will create the confidence to strive towards your yoga goals.
Current Schedule
Revolving Location
| Thursdays 7:00pm-8:30pm March 5, 2026 thru May 21, 2026 |
Spring is on the horizon and it’s time to prepare for the summer. By building strength and flexibility through arm balances and core work. This 12 week series is intended for people who want to continue advancing in their yoga practice. Fundamentals are pivotal and an important aspect of Iyengar Yoga is being deliberate. Those who frequent Power Flow Vinyasa or Rocket Yoga classes can benefit tremendously from this series. Look forward to working on jumping from Dog pose and Inversions the cornerstone of Iyengar Yoga. Many more poses will be explored as we head into the warmer months. Time to spring and bloom stronger.
Price
$200 for all 12 weeks
$25 drop-in
Yoga Space
4206 Gallatin St Hyattsville, MD 20781
| Mondays 6:00pm-7:15pm March 30, 2026 thru May 18, 2026 |
It’s time to strengthen up with the warming weather. This series will be an introduction to strengthening and core asanas. Perfect for people who are new to yoga or have a sporadic practice and are looking for a way to be engaged. In this series look forward to learning Sarvangasana (Shoulder stand). While preparing the mind, body, and spirit to be resilient and softer.
Price
$150 for 8 weeks
$25 drop-in
Yoga Heights GA ave
3506 Georgia Ave NW Washington, DC 20010
| Tuesdays 6:45pm-8:00pm |
An all-levels class introducing some of the key components of Iyengar Yoga. Perfect for persons who want to drop-in or have a membership with Yoga Heights.
*These classes are not apart of a series*
Price
Please click the link Yoga Heights pricing
About Samjulien
In 2018, Samjulien began doing yoga and immediately pursued a 200hr Teaching Cert from Yoga Heights DC studio. During this time Iyengar Yoga was introduced throughthe books “Light on life” and “Light on Yoga”, both of which are written by B.K.S Iyengar. Nearing the end of teacher training a google search was made, uncovering Unity Woods Yoga Center which played a pivotal role in continuing the yoga journey. After months of taking classes and attending lectures an apprenticeship was offered from world renown Senior Iyengar Teacher, John Schumacher. With John’s guidance the time arrived to attempt Iyengar Yoga’s introductory cert and fortunately it was acquired in January 2023. This leads to present day where Samjulien is offering classes public and private throughout the DMV area.
House Shorts
Pune inspired yoga shorts perfect for yoga, lounging and being stylish. Handcrafted by Samjulien.
Coming soon
Blog
Contact
Samjulien@me.com
202-830-5509
