Schedule

A distinct aspect of Iyengar yoga is building from a strong foundation. Students are encouraged to sign up for an entire series to gain familiarity and confidence. Commitment and repetition is key to improvement.

Monday	Tuesday	Wednesday	Thursday	Friday
6pm-7:15pm Level 1			7pm-8:30pm Level 2

Level 1

Beginner friendly classes. Students can expect to go over basic movements instanding and sitting poses. Perfect for those with injuries or want a novice approach.

Level 2

People with a strong yoga foundation who are seeking to expand will benefit in level 2. These classes are for becoming well established in Iyengar Yoga. Expect to be aware of Sanskrit terminology. Regular performance of inversions Salamba Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand) will be conducted.

Pricing

5 Weeks	$100
8 Weeks	$150
12 Weeks	$200
Drop-in	$23

Series Descriptions

Level 1

Yoga Space

4206 Gallatin St Hyattsville, MD 20781

Mondays 6:00pm-7:15pm
June 1, 2026 thru July 20, 2026

The summer session will focus on forward bends. When the head is below the heart a fresh supply of blood is able to fill the brain. Creating a calm cooling sensation. Students will learn a variety of standing and seated variations. At a pace suitable for optimal memorization.

Level 2

Revolving Location

Thursdays 7:00pm-8:30pm
June 4, 2026 thru July 23, 2026

Let’s get the hot yoga going this summer, with longer holds, harder asanas and cooling forward bends. As the temperature turns up so does our dedication and intensity.

House Shorts

Pune inspired yoga shorts perfect for yoga, lounging and being stylish. Handcrafted by Samjulien.

Coming soon

Blog

What is Iyengar Yoga

The general goal for most yogis is to be close to the self (soul) which is an extraordinary task to pursue. Through Jnana (Study), Karma (karma), and Bhakti (devotion) one embarks on this path. Iyengar yoga attempts to utilize these aspects of yoga in a practical way. Daily practice is a very fundamental characteristic of the Iyengar method, which includes Asana (posture), Pranayama (breathe control), and study of yogic media. To facilitate this, Mr. …

Astanga Yoga

Ok, so, there’s this thing called Astanga yoga, it translates to the Eight Limb path. A guy named Patanjali wrote about it in his book The Yoga Sutras. Patanjali’s entire second Pada (chapter) is pretty much dedicated to Astanga yoga. The Eight Limb path is for those who require a more active approach towards the self. Similar to the “citta-vrttis”, in this action based approach there are impediments known as Klesas. For the time being, …

Contact

Samjulien@me.com

202-830-5509