Dear Student,

My name is Samjulien, an Iyengar Yoga teacher in the DMV area. For those who aren’t aware Iyengar Yoga is a style of Astanga yoga, with an emphasizes on precision and curiosity to align the mind, body, and spirit. Mr. Iyengar introduced props, allowing every person regardless of age, gender, and size to experience the maximum openness of the poses.

Beginners benefit from Iyengar Yoga by learning proper actions to perform the poses safe and efficient. Adding more poses at a steady pace to cultivate the confidence to continue of the Yoga Journey.

Intermediate/Advanced practitioners can significantly enhance their yogic life. They will benefit from the sophistication of more subtle and longer engaged actions. In effort to increase intelligence towards their Yoga Goal.

Though five yoga classes isn’t enough, it is a start to ignite the fire in you. Allowing the flame inside to warm and open the heart. Providing a glimpse of something powerful enough to ease your mind.

Thank you for considering The Yogah to begin or extend your yoga journey.

Yours in Yoga,

Sami