Ok, so, there’s this thing called Astanga yoga, it translates to the Eight Limb path. A guy named Patanjali wrote about it in his book The Yoga Sutras. Patanjali’s entire second Pada (chapter) is pretty much dedicated to Astanga yoga. The Eight Limb path is for those who require a more active approach towards the […]
The general goal for most yogis is to be close to the self (soul) which is an extraordinary task to pursue. Through Jnana (Study), Karma (karma), and Bhakti (devotion) one embarks on this path. Iyengar yoga attempts to utilize these aspects of yoga in a practical way. Daily practice is a very fundamental characteristic […]
January 23, 2025 Practice chapter 2:1(Second chapter, sutra 1) Tapah-svadhyayesvara-pranidhanani-kriya-yogah Will-power, self-study, and dedication to Isvara (God) together is yoga. These three aspects together create Kriya Yoga, which is yoga based on skillful action. Sequence Utthita Trikonasana- Triangle Virabhadrasana 2- Warrior 2 Utthita Parsvakonasana- Extend side angle Virabhadrasana 1- Warrior 1 Parsvottanasana- Intense side bend […]
January 21, 2025 Sadhana Pada Practice chapter 2:1(Second chapter, sutra 1) Tapah-svadhyayesvara-pranidhanani-kriya-yogah Will-power, self-study, and dedication to Isvara (God) together is yoga. These three aspects together create Kriya Yoga, which is yoga based on skillful action. Sequence Utthita Trikonasana- Triangle Virabhadrasana 2- Warrior 2 Utthita Parsvakonasana- Extend side angle Prasarita Padottanasana- Wide leg forward bend […]
Intermediate students are those who have been practicing yoga for three plus years. They are capable of doing Sirsasana (Head balance) for at least one minute and are familiar with all asanas. A good foundation is key to continue the building process. This class emphasizes a home practice. Students will explore various options in performing […]
Beginner students are those who have less than two years experience doing yoga in any capacity. Individuals with apprehension towards inversions or who cannot maintain inversions with comfortably. The beginner yoga class establishes the framework for those who have doubt with their familiarity with yoga. People who are completely new or have less than 2-3 […]