Category: Class Descriptions

Intermediate students are those who have been practicing yoga for three plus years.  They are capable of doing Sirsasana (Head balance) for at least one minute and are familiar with all asanas. A good foundation is key to continue the building process.  This class emphasizes a home practice. Students will explore various options in performing […]

Beginner students are those who have less than two years experience doing yoga in any capacity.  Individuals with apprehension towards inversions or who cannot maintain inversions with comfortably.  The beginner yoga class establishes the framework for those who have doubt with their familiarity with yoga.  People who are completely new or have less than 2-3 […]